Weekly check-ins help you arrive prepared, track your journey, and actually feel like you're getting somewhere.
You spend the first 15 minutes catching up. Your therapist tries to remember what you discussed last time. Progress feels invisible. You wonder if therapy is even working.
Weekly check-ins tied to your therapy sessions. No daily commitment required.
Spend 2 minutes capturing what you discussed and what you want to practice this week. Right after therapy, while it's fresh.
Spend 5 minutes prepping: what happened this week, what you want to work on. Your therapist sees this before you meet.
Over time, watch your journey unfold. See patterns, celebrate breakthroughs, understand how far you've come.
Research across 12,000+ people shows that seeing progress is the #1 driver of sustained motivation in therapy.
AI companions that replace human connection weaken the psychological muscles real relationships build. Growth happens through friction, through rupture and repair, through the hard work only humans can do together.
Between doesn't try to replace your therapist or make therapy "frictionless." We handle memory and structure—the non-human parts—so your sessions can focus entirely on what matters: the real work of human connection.
Replace human relationships
Eliminate friction
Comfort without growth
Support human therapy
Preserve friction
Admin without interference
Your clients arrive prepared. You spend less time catching up, more time doing actual therapy.
I'm noticing the people-pleasing pattern again — especially with my mom. Want to work on setting boundaries without feeling guilty.
✓ Set boundary with John
✓ Practiced saying "no" at work
→ Still struggling with family
No. Between is a tool that supports your real therapy with a real human therapist. We don't replace therapy—we help you get more out of it by tracking progress and helping you prepare for sessions.
About 7 minutes per week total: 2 minutes after your session to capture what you discussed, and 5 minutes before your next session to prepare. That's it. No daily journaling required.
Your therapist sees what you want to discuss and the topics you've been working on. They don't see AI-generated patterns or interpretations—those are private to you. You stay in control of what gets shared.
Yes. We take privacy seriously. Your journal entries are encrypted and only you can see them. Your therapist only sees what you explicitly choose to share via session prep. We're HIPAA-compliant and will never sell your data.
Not at all. You can use Between to track your own progress and prepare for sessions even if your therapist isn't using it. But it works best when your therapist receives your session prep before appointments.
Between is designed for people already in therapy, but you can still use it to track your mental health journey and prepare for when you do start therapy. Progress tracking works whether you're in therapy now or planning to start.
Between isn't about daily journaling (which has a 15% retention rate). It's about weekly check-ins tied to your actual therapy appointments. We help you see patterns over time and prepare for sessions—something regular journaling doesn't do.
We'll announce pricing when we launch. Join the waitlist to be the first to know and get early access pricing.
Weekly check-ins. Visible progress. Better therapy.
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